Dynamic Stretching and Mobility Drills
- Arm Circles
- Leg Swings
- Torso Twists
- Wrist Rotations and Flexion/Extension Exercises
- Hip Circles
Mastering the Basics:
- Push-Ups
- Pull-Ups
- Squats
- Dips
Tips for Beginners
- Consistency
- Focus on Form
- Pace Yourself
- Set Realistic Goals
- Improving Strength and Balance for Complex Moves
- Strength
- Balance
- Coordination
- Flexibility and Mobility
Creating Full-Body Calisthenics Circuits
- Choose Compound Movements:
- Include Different Planes of Motion:
- Set Up Your Circuit:
- Examples of Full-Body Circuits:
Increasing Intensity Without Weights
- Exercise Progressions:
- Increase Reps and Sets
- Time Under Tension (TUT):
- Explosive Movements and Plyometrics:
- Unilateral
Exercises
- Best Practices for Improving Overall Stamina
- Prioritize Consistency
- Monitor Rest and Recovery
- Track Your Progress
- Focus on Breathing Techniques
Developing a Mobility Routine
- Shoulder Mobility
- Wrist Mobility
- Hip Mobility
- Thoracic Spine Mobility
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